Consistency
Consistency measures the habit, not the volume. It counts weeks you trained, on any machine, at any effort.
Weeks, not days
The unit is the week, Monday to Sunday, on your own calendar. A week is active when it holds at least one workout. One session counts the same as six.
Days would punish a planned rest day. A daily streak breaks the first time you take one, and every good plan has them. A week leaves room for rest and still asks you to show up.
The streak
The big number is your week streak: active weeks in a row, ending with this week.
The current week counts once you train in it. Until then it neither counts nor breaks the run. The streak breaks only when a whole week ends with no workout.
The four readings
- Weeks active: active weeks out of the last 12, this week included.
- Days: days you trained in the month on screen.
- Longest: your longest run of active weeks, across your whole history.
- A week: your average sessions a week over the last 12 weeks, to one decimal. Five sessions in 12 weeks reads 0.4; none reads 0.0.
The calendar
Each day you trained carries an ink square, sized by how long you trained, in four steps. The steps are quarters of the month's longest day. A day with any work is at least one step. Today is outlined.
Tap a past day to see its sessions. Use the arrows to move between months.
Honest limits
- Every workout counts. A 5-minute warm-up keeps a week active the same as a 2-hour session. Volume lives on Totals.
- Days follow your timezone. A session late on Sunday night belongs to that week, by your local clock.
Related
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